📁 正念
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. This approach is based on guided Meditation practices.
条目 (12+)
Alternative Therapies for your Hedgehog
http://www.angelfire.com/wa2/comemeetmyfamily/alternativetherapies.html
Straight from the Heart: Thirteen Talks on Meditation"
http://www.accesstoinsight.org/lib/thai/boowa/straight.html